Despite much outcry against breads in recent dieting trends, tortillas are a very healthy snack alternative and meal addition. Made with the right ingredients they are a low calorie, low fat treat that provides energy and great nutritional value. Carbohydrates have been given a bad rap in recent times, but new and old studies alike in nutrition have always preached their value. Eaten in the right foods and in proper amounts, they are a necessary staple in any healthy diet.

148 Pages paperback.